How the Health Thing is Going

The Health thing is trucking along.

Slowly.

I keep reminding myself that slowly is good. I've done fast in the past, and. . . well, since I'm doing it again now it didn't work for the long haul now did it? Down two pounds the last time I checked, which was a week or two ago. More importantly, I'm exercising almost every day, 6 out of 7 at least, and doing more than just walking all the time, but still walking too. Yoga classes two to three times a week, and using the resistance bands I got for Christmas are all giving me a good variety of exercises I hope.

I'm not going full vegan, but I've tried to have a vegan day or three each week. I've learned a new soup recipe that I really love (and will be coming up soon on another podcast review post). The funny thing about my vegan days is that it's easier to walk away from a late afternoon cravings, like for chocolate or something similar because I don't want to ruin my vegan eating day for it. Then the following days, having cheese feels so decadent, I don't want the junk as much anyway. I didn't expect that to happen, but I'm happy.